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I help adults who struggle in their recovery from chronic stress and trauma get out of their heads and into their bodies so they can release, regulate and restore their n

Sustainable- Our programs are designed to help you reach your optimal health – and stay there. Science-based- Your nutrition plan will be backed by science

Fitmotive offers wellness programs for individuals & businesses looking to optimize health & wellness.

Returning to Spirit is an Indigenous-led non profit organization located on Treaty 1 land delivering experiential reconciliation workshops across Canada.