Splandidebiz ǀ Poetry of the African Diaspora

FIT+ FIERCE is a program designed for girls! It is interactive, engaging and focuses on the empowerment and development of girls to become strong in mind and body.

Through my own fitness and nutrition journey I recognized big gaps in helping women find sustainable solutions for their particular situations. So many women

"Circles of Rhythm is the only full-service Community Drum Circle Business in Canada that focuses exclusively on the Integrated Community Drum Circle! Over the past 20+ y

Lethbridge prenatal, postpartum, neurodivergent parenting, perimenopause and burnout support I use my holistic focus as an OT to support new and experienced

Sound Wellness is a holistic modality that uses techniques based on sound and music to bring your body, mind, emotions and spirit back into harmony. It is from this place